Enzymes & Living food
"Nature heals and builds our bodies. but what is nature? How does it do the work? Surely not by some stroke of magic, or divine intervention. The secret of health lies in understanding the answers to these basic questions.
What is the great secret that has been eluding the investigations of scientists and lives of laypersons for centuries? Enzymes. You are alive only because thousands of enzymes make it possible. Every breath you take, thought you think, or sentence you read, is a result of thousands of complex enzyme systems and their functions operating simultaneously. Enzymes are "nature" or "metabolism", the bodys labor force. They are the active construction and demolition teams that work twenty-four hours a day to maintain health and balance in your body.
Under even the best microscope, the miraculous enzyme appears too be little more than a protein substance. In reality protein is not the active iingredient of enzymes, but merely the material which stores the life energy of enzymes, just as a battery stores energy to light a flashlight. The activity factor (energy) of enzymes makes us living, feeling and thinking beings. Without enzymes we would be a worthless pile of lifeless chemincal substances - vitamins, minerals, protein and water." - Ann Wigmore ~ The Hippocrates Diet and Health Program
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Cooking food destroys all of its Enzymes
Here are a few ways we ensure that are food are Enzyme Rich
Sprouts, Microgreens and Fresh Foods
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Fruit, Especially straight from the tree
Juices, especially those chlorophyll Rich
Keeping our Breads and other dehydrated recipes Raw, Dehydrating at 41 degrees and Below
Cultured and Fermented foods & drinks
Foraging, especially Wild Grasses, utilizing it Fresh and Dried
Rejuvelac
Rejuvelac
Rejuvelac
no it is not a mistake that we have put Rejuvelac 3 times lol. This Enzyme Rich Beverage is a Game/ Health Changer .
Not your typical mainstream highly processed Wheat that we all avoid, this beverage is made mainly from sprouted wheat berries, however other grains such as rye and quinoa can be used, and creates the ultimate superfood, on a super budget.
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"Dr. Wigmore, in one of her publications, reflects on the history of wheat, citing a prediciton made many thousancss of years ago on the continent of Atlantis, which later sank beneath the sea. It was then predicted that the real "health properties" of wheat would not be learned until some "far distant future generation" was given the key which would save a tottering "civilization from extinction". We are such a generation" - Survival into the 21st Century: Viktoras Kulvinskas