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21 Days. More Life on Your Plate. More Connection With Your Body. A Deeper Exploration of You.
What would happen if, for just 21 days, you gave yourself the space to explore a different way of eating and living?
Not another diet.
Not calorie counting.
Not weighing everything you eat.
Not trying to be perfect.
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But 21 days of bringing more fresh, colourful, living plant foods onto your plate, learning new ways of preparing food, listening to your body and being supported by people who have actually lived this lifestyle.
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And then going a little deeper.
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Looking not only at what you're eating, but how you're eating, how you're feeling, what your body may be communicating, what patterns are arising and what is happening in the wider Living Sky around you.
Welcome to the Simply Rawgeous 21-Day Raw Vegan Reset.
What is the 21 Day Raw Vegan Reset?
The Reset is a 21-day supported journey into raw and living plant foods, created to help you experience this way of eating for yourself while giving you the knowledge, recipes, practical skills and community support to make it enjoyable and sustainable.
But the food is only one part of it.
Over the 21 days, we bring together:
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Raw and living foods
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Recipes and practical food preparation
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Sprouting and fermentation
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Jin Shin Jyutsu self-help
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Nervous-system awareness
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Living Sky astrology
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Personal reflection
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Community and connection
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and more
It becomes an opportunity to explore the whole picture.
And we want to make something clear from the beginning:
This isn't about perfection.
You don't have to arrive already knowing how to eat raw.
You don't need an expensive kitchen full of equipment.
And you certainly don't need to promise that you're going to be 100% raw vegan for the rest of your life.
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You simply begin where you are.
For one person, that might mean introducing one beautiful raw meal every day.
For somebody else, it might mean replacing breakfast and lunch.
And for another person, it might be the opportunity they've been looking for to experience 21 days completely raw.
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The Reset gives you the container, inspiration and support to explore what is possible.
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Food is obviously a big part of what I do.
And there will be plenty of it!
Fruit. Smoothies. Juices. Salads. Sprouts. Fermented foods. Soups. Dressings. Dips. Pâtés. Raw breads. Crackers. Gourmet Mains. Cakes. Desserts and wonderfully colourful meals.
But after many years of living this lifestyle, I've learned that changing what is on the plate is only part of the journey.
We can know exactly what we think we "should" be eating and still find ourselves returning to old habits.
Why?
Because food doesn't exist in isolation.
It's connected with our routines, emotions, nervous system, family, social life, memories and our relationship with ourselves.
So throughout the 21 days we explore much more than recipes.
We bring awareness to how we eat, why we eat, how we feel and how we can begin listening more deeply to the body.
That is where the Reset becomes something much more interesting than simply following a meal plan.
«Attend to the roots, not just the fruits.»
Its more than food
What Will I Actually Eat?
One of the biggest surprises for people coming into the Reset is discovering just how varied raw vegan food can be.
This isn't three weeks of lettuce leaves and carrot sticks!
We'll show you how simple ingredients can become incredibly satisfying meals.
You may find yourself making things such as:
- Fresh fruit breakfasts and colourful fruit bowls
- Smoothies and juices
- Huge abundant salads
- Courgette noodles
- Creamy raw soups
- Sprouted hummus and pâtés
- Nut, seed and vegetable burgers
- Fermented vegetables
- Rejuvelac
- Coconut yoghurts
- Raw breads and crackers
- Dressings and creamy sauces
- Raw lasagne
- Raw curries
- Raw cakes and desserts
- Sprouted and fermented foods
- And plenty of simple meals that can be put together in minutes
You'll learn that raw food can be simple or gourmet.
Some days you might spend time creating something beautiful in the kitchen.
Other days dinner might simply be fruit, avocado and a big salad.
Both are absolutely fine.
The aim is not to make eating complicated.
The aim is to help you find your flow.
What Do You Receive?
When you join the 21-Day Raw Vegan Reset, you're not simply receiving a collection of recipes and being left to get on with it.
You're entering a supported 21-day experience.
Daily WhatsApp Support
Throughout the Reset you'll be part of our private WhatsApp group where we share inspiration, ideas, reminders, recipes encouragement and more.
It's also where you can ask questions, share your meals, celebrate discoveries and connect with others taking the journey alongside you.
There is something powerful about knowing you're not doing it alone.
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Recipes & Food Inspiration
You'll receive plenty of practical inspiration for creating delicious raw and living foods.
We'll explore everything from very simple everyday meals to breads, soups, dressings, fermented foods, pâtés, crackers, desserts and more creative dishes.
Rather than becoming dependent on recipes, we also want to help you understand how raw food works, so eventually you can open the fridge, see what you have and create.
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Live Sessions & Q&As
During the Reset we come together for live sessions where we explore different aspects of the lifestyle, answer questions and talk about what people are experiencing.
These truthversations are often where some of the most valuable learning happens.
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Recipe Demonstrations
I'll show you how we actually prepare our food.
No perfect television kitchen.
No complicated chef techniques.
Just real food being made in a real kitchen, with plenty of opportunities to learn the little tricks that make raw food easier.
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Companion Guides
You'll also receive our Reset Companion Guides to support you throughout the 21 days and give you something you can continue returning to afterwards.
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Simply Rawgeous Recipe Ebooks
You'll receive our collection of Simply Rawgeous recipe ebooks, giving you an ever-growing library of ideas to explore beyond the Reset itself.
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Your Personal Living Sky Reading
This is another special part of the 21-Day Reset.
You are not the same as everybody else.
Your history isn't the same.
Your patterns aren't the same.
Your strengths aren't the same.
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And your journey through these 21 days won't necessarily look like anybody else's.
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So alongside the food and body practices, we introduce another lens through which you can explore yourself:
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the Living Sky.
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Using your birth information, I create a personal Living Sky reading based around your natal astrology.
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This isn't about somebody telling you what is going to happen to you.
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And it isn't about putting you into another box.
We use the birth chart more like a map or sat nav, something that can help us recognise the terrain we're travelling through.
Your reading can explore some of the major themes within your chart, including your natural tendencies, gifts, challenges and patterns, alongside areas that may be particularly interesting to observe during your Reset.
We can look at elements such as the North Node, Chiron and other significant areas of your chart, and where appropriate weave these observations together with the Jin Shin Jyutsu and self-awareness practices we're exploring.
It's another opportunity to ask:
What am I noticing?
What keeps repeating?
What is my body showing me?
Where am I being invited to bring more awareness?
The astrology doesn't replace your experience.
Your experience remains the teacher.
🌙 Living Sky Updates Throughout the Reset
The sky didn't stop moving on the day you were born.
So during the Reset we can also explore some of the larger movements happening in the Living Sky now.
Rather than using astrology to predict every little thing that might happen, we use these movements as another opportunity for observation.
There may be times when particular themes seem louder.
Old patterns may become more visible.
Something may suddenly make sense.
Or maybe nothing dramatic happens at all.
All is perfect.
We're not trying to force life to fit the astrology.
We're simply paying attention.
The Living Sky updates give us another language for exploring the relationship between timing, awareness, the body and our lived experience.
For some people this is completely new.
For others it becomes one of their favourite parts of the Reset.
No previous knowledge of astrology is needed.
Come with curiosity.
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And Then We Go Beyond the Plate...
One of the things that makes our Reset different is that we don't separate food from the rest of our experience.
Throughout the 21 days we'll introduce simple practices that can support greater awareness and connection with your body.
Jin Shin Jyutsu Self-Help
I have practised Jin Shin Jyutsu for around two decades, and during the Reset i'll introduce some wonderfully simple self-help practices that you can use yourself.
Sometimes this may be as simple as holding a finger.
We'll explore practices such as the Main Central flow, Spleen flow, Kidney flow and Mediator, alongside simple holds that can be incorporated around mealtimes and everyday life.
You don't need any previous experience.
You already have the most important tools.
Your hands.
And as the Reset progresses, you may begin noticing how these simple practices can become part of your everyday rhythm rather than another thing you have to "do."
Nervous-System Awareness
We also explore breathing, presence and simple ways of becoming more aware of the state we're eating from.
Are we rushing?
Are we stressed?
Are we actually hungry?
Are we breathing?
Are we tasting our food?
Are we present while we're eating, or somewhere else entirely?
Sometimes the biggest shift isn't another ingredient.
It's slowing down enough to notice ourselves.
Food, breath, touch, awareness, the nervous system and the Living Sky begin to sit together as different pieces of the same exploration.
What Might I Experience During the 21 Days?
Everybody is different.
And that's important.
Some people notice changes very quickly. Others experience something much quieter.
You might notice changes in your energy, digestion, appetite, sleep, relationship with food or simply in how aware you become of your body.
You may discover that your tastes begin changing.
Foods that once seemed plain can suddenly taste incredibly sweet or vibrant.
You may start recognising the difference between physical hunger and habitual eating.
You may discover meals you never imagined could be made without cooking.
You may begin noticing patterns in yourself that have very little to do with food — yet somehow affect your relationship with food enormously.
And there can also be challenging days.
Changing long-established eating patterns can sometimes coincide with cravings, tiredness, headaches or emotional ups and downs, particularly when things such as caffeine, alcohol, highly processed foods or large amounts of refined sugar are being reduced at the same time.
We don't encourage people to push through concerning symptoms in the name of "detox."
Listen to your body.
The Reset is about developing a better relationship with your body, not overriding it.
If you have a medical condition, take medication, are pregnant or breastfeeding, have a history of disordered eating, or have particular nutritional requirements, please speak with an appropriate healthcare professional before making substantial dietary changes.
You Don't Need Lots of Equipment
Another misconception about raw food is that you need thousands of pounds' worth of kitchen equipment.
You don't.
You can begin with surprisingly little:
A chopping board.
A good knife.
A grater.
A bowl.
And ideally, a blender.
That's enough to make an enormous variety of raw meals.
As you explore further, you might decide you'd enjoy having a food processor, dehydrator, juicer or spiraliser, but these are tools — not requirements for beginning.
We want this lifestyle to feel accessible, not exclusive.
Why 21 Days?
Because we're not interested in a quick weekend of deprivation followed by going straight back to everything you were doing before.
Twenty-one days gives you time to explore.
Time to shop differently.
Time to prepare differently.
Time to taste differently
Time to notice your habits.
Time to experience some different self-help practices.
Time to observe what's happening within you and around you.
Time to try recipes more than once.
Time to have a difficult day and discover that you haven't "failed."
And importantly, time to begin discovering which parts of this way of living genuinely work for you.
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The Reset isn't the destination.
It's a doorway.
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The Reset can meet you at many different points on the journey.
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Perhaps you've never eaten a raw vegan meal in your life.
Perhaps you're already vegan and want to bring more living foods into your diet.
Perhaps you've eaten raw before and want some inspiration and community to help you reconnect.
Perhaps you're curious about sprouting, fermentation, raw breads and creative food preparation.
Perhaps you're interested in the relationship between food, the nervous system, Jin Shin Jyutsu, breath and astrology.
Or perhaps something inside you is simply saying:
It's time for a reset.
You don't have to fit a particular label to join us.
Come as you are.
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​​Pete began his own fully raw vegan journey on 17 January 2008.
What started as a personal exploration became a way of life.
Over the years, Simply Rawgeous has served living foods to
thousands of people at festivals and events, while Pete's wider
journey has included around two decades of Jin Shin Jyutsu
practice alongside breathwork, meditation, nervous-system
awareness and almost five decades exploring astrology.
These aren't separate boxes for Pete.
Food taught him about the body.
The body led deeper into awareness.
Jin Shin Jyutsu brought another way of listening.
Breathwork and meditation brought other ways of observing.
And astrology offered another map through which to explore the
patterns and timing of our lives.
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The 21-Day Reset brings these different threads together.
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After all these years, the message has actually become simpler rather than more complicated:
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Get more life onto the plate.
Listen to the body.
Stay curious.
And enjoy the journey.
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The Reset brings those years of lived experience into one supportive 21-day container.
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Not simply as information has read in books.
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But as something actually lived — through family life, travelling, festivals, celebrations, difficult times, busy times and ordinary everyday life.
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One of our favourite parts of every Reset is watching the community develop.
People begin sharing photographs of their meals.
Someone tries sprouting for the first time.
Someone makes their first raw bread.
Someone begins their first batch of rejuvelac.
Someone explores a Jin Shin Jyutsu flow and shares what they noticed.
Someone receives their Living Sky reading and suddenly recognises a pattern they've been experiencing for years.
Someone else has a difficult day and receives encouragement from somebody halfway around the world.
Questions become truthversations.
Recipes get adapted.
Ideas get shared.
Experiences are compared without needing everybody's experience to be the same.
And suddenly you're not simply "trying to eat differently."
You're part of a group of people exploring something together.
No judgement.
No competition.
No perfection.
Just encouragement, curiosity, awareness and plenty of colourful food.
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This may actually be the most important part.
We don't want day 22 to feel like:
"Right, that's finished. Back to normal."
Instead, we'll encourage you to look back over your experience.
What did you enjoy?
What surprised you?
Which foods worked particularly well for you?
What did you learn about your habits?
What did you notice through your Jin Shin Jyutsu practices?
Did your Living Sky reading give you another perspective on something you'd been experiencing?
What do you want to carry forward?
Maybe you'll continue completely raw.
Maybe you'll remain predominantly raw.
Maybe breakfast becomes permanently fruit-based.
Maybe you discover you love sprouting or fermenting.
Maybe raw breads replace conventional bread in your home.
Maybe holding your fingers or practising Main Central becomes part of your morning or evening.
Maybe you start paying a little more attention to the Living Sky.
Maybe one beautiful living meal every day becomes your new normal.
You decide.
Because ultimately the Reset isn't about following Pete.
It's about becoming better at listening to yourself.
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You don't have to have everything figured out.
You don't need to empty your cupboards overnight.
You don't need to understand astrology.
You don't need to know Jin Shin Jyutsu.
You don't need to be "good at raw food."
You simply need somewhere to begin.
We'll provide the recipes.
We'll provide the demonstrations.
We'll share the practices.
We'll explore the Living Sky.
We'll answer the questions.
We'll create the community.
You bring yourself.
And for 21 days, we explore together.
21-Day Raw Vegan Reset
More life on our plates.
More love in our hearts.
More awareness within ourselves.
More connection with the Living Sky.
More life on our Earth.
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Click above to reserve your place and complete your registration.
Once you've joined, we'll send you everything you need to get ready, including access details, your preparation information and how to submit your birth details for your personal Living Sky reading.
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Give thanks for Life. Give thanks for the Almighty Life Giver.
Simply Rawgeous
Who Is the Reset For?
Meet Pete
The Community Is Part of the Journey
What Happens After the 21 Days?
Ready to Explore What 21 Days Can Bring?
JOIN THE NEXT 21-DAY RAW VEGAN RESET