Sometimes we don't need another programme.

Sometimes we need a truthversation that is completely about where we are now.

Pete's one-to-one sessions offer a space to slow down, step back, look at the bigger picture and explore what may genuinely support you at this point in your journey.

There is no one-size-fits-all protocol.

Your food, your history, your daily rhythm, your relationship with your body, your experiences and the stage of life you're moving through are uniquely your own.

So that's where we begin.

With you.

A Whole-Person Approach

Pete's work brings together nearly two decades of living a fully raw vegan lifestyle alongside many years of exploring Jin Shin Jyutsu, breathwork, meditation, astrology, nervous-system awareness and the relationship between our physical, emotional and energetic lives.

But there is another dimension to Pete's work that is difficult to put into a formula.

Pete has developed a deeply intuitive way of working with people over many years of observation, practice and inner exploration.

During a session, he may intuitively sense or perceive qualities within a person's energetic field — patterns, areas of tension, shifts in energy or aspects of their experience that may not have been immediately spoken about.

Rather than imposing an interpretation upon you, this intuitive awareness becomes another layer of listening.

It can help Pete sense where to pause, what questions may be worth exploring, which areas may need greater attention and what practices might be most supportive for the person sitting in front of him.

Every session is therefore different.

The work isn't simply about listening to what someone says.

It's also about listening to what may be present beneath the words.

This intuitive perception is woven naturally into Pete's broader approach to food, body, breath, awareness, energy and lived experience.

Rather than looking at one symptom or one part of your life in isolation, the invitation is to become curious about the whole picture.

What are you eating?

How are you breathing?

How are you sleeping?

What rhythms are you living within?

What patterns keep repeating?

What is your body communicating?

What are you feeling beneath the surface?

And what might your energetic field be revealing about the way you are currently moving through life?

Pete often describes this simply as:

​

“Attend to the roots, not just the fruits.”

​

A session can be practical, reflective, intuitive or a mixture of all three.

You might arrive wanting help transitioning towards raw living foods and spend much of the session exploring food preparation and daily routines.

Another person may want to explore their Living Sky chart, recurring life patterns or a significant transition they're moving through.

For somebody else, Jin Shin Jyutsu, breath, emotional patterns, nervous-system awareness or energetic perception may naturally become part of the conversation.

We begin with where you are rather than forcing you into a predetermined system.

What Can We Explore Together?

Depending upon what brings you to the session, our work may include:

Raw & Living Foods

Support with transitioning towards an enzyme-rich raw vegan lifestyle at a pace that feels realistic for you.

We can explore food choices, meal ideas, preparation, sprouting, fermentation, raw breads, rejuvelac and ways of making living foods practical within everyday life.

Whether you're completely new to raw food or have been exploring it for years, we work from where you actually are.

Living-Food Kitchen Skills

Sometimes people understand the philosophy but simply don't know what to eat.

Pete can help you develop a repertoire of simple meals and practical techniques so that living foods become something you can actually live, rather than another complicated dietary programme.

Hydration & Daily Rhythm

We can look at hydration, meal timing, sleep, natural light, movement, time outdoors and the everyday rhythms that surround your relationship with food and wellbeing.

Often, it is the simple things, consistently practised, that create the strongest foundations.

Breathwork & Presence

Our breathing patterns can tell us a great deal about the state we're living from.

Pete may introduce simple breath and awareness practices to help you explore presence, relaxation and your relationship with your own nervous system.

Jin Shin Jyutsu

Pete has practised Jin Shin Jyutsu for around two decades.

Sessions may include simple Jin Shin Jyutsu self-help practices and energy flows that you can continue using at home.

Sometimes something as simple as holding a finger can become a powerful practice of stopping, listening and reconnecting.

Depending on your needs, we may explore flows such as the Main Central, Spleen, Kidney and Mediator, alongside other appropriate self-help holds.

Energetic Awareness & Intuitive Guidance

One of the most distinctive aspects of working with Pete is his intuitive sensitivity.

Pete brings this awareness into each one-to-one session, tuning into the energetic field of the person he is working with alongside everything they share verbally.

This isn't about prediction or creating a fixed interpretation of who you are.

Instead, it is another way of listening.

Pete may intuitively pick up on areas of holding, recurring energetic patterns, changes in the quality of the session or themes that appear to be asking for attention.

These observations can then become invitations for exploration rather than conclusions.

You remain the authority on your own experience.

The intention is to create a deeper level of awareness — bringing together what you know consciously with what you may already be sensing intuitively within yourself.

Cleansing & Internal Terrain

For people interested in cleansing practices, we can discuss different approaches to supporting the body's natural elimination processes and the wider concept of internal terrain.

This may include conversations around food, fasting practices, hydration, bowel health, fermented foods and other cleansing traditions Pete has personally explored.

Where appropriate, we can also discuss questions around colon cleansing or parasite-cleansing approaches from an educational and lifestyle perspective, including when professional medical guidance would be appropriate.

Nothing is forced.

These practices are optional, and the emphasis remains on listening to the body rather than following extreme protocols.

The Roots Beneath Our Habits

Sometimes the food isn't really the food.

Cravings and repetitive behaviours can sit alongside stress, emotional patterns, memories, family conditioning and the ways we've learned to soothe or protect ourselves.

Rather than simply fighting the behaviour, we can become curious about what sits underneath it.

What is the root beneath the fruit?

This isn't psychotherapy, and Pete doesn't replace an appropriately qualified mental-health professional.

It is a space for reflection, awareness and exploring the patterns you recognise within your own life.

Your Living Sky — Astrological Mapping

Astrology has been part of Pete's exploration for decades.

Your natal chart can be brought into a one-to-one session as another map through which to understand your journey.

This isn't fortune-telling.

And it isn't about Pete telling you who you are.

The chart is approached more like a map or sat nav — a way of recognising terrain, patterns, tensions, gifts and possibilities that you can then explore against your actual lived experience.

We may look at:

• Your North Node and direction of growth

• Chiron and significant life themes

• Major natal patterns

• Current longer-term planetary movements

• Recurring themes and transitions

• Gifts that may have been hidden inside difficult experiences

The intention isn't prediction.

It's remembering.

And as awareness deepens, even the map itself can eventually become less important.

Living Sky — Where Are You Now?

Sometimes the natal chart tells only part of the story.

We can also look at the larger planetary movements surrounding the particular stage of life you're currently moving through.

Rather than assuming an astrological transit causes something to happen, we use the Living Sky as another opportunity for observation.

Does this symbolism reflect anything you're actually experiencing?

Your lived experience always comes first.

Nervous-System Awareness

We can explore the state you're living from and begin recognising patterns of rushing, holding, pushing, withdrawing or constantly being “on.”

This can weave naturally into breathwork, Jin Shin Jyutsu, food, sleep, daily rhythm and awareness practices.

Sometimes we don't need another thing to do.

We need to recognise how we're doing everything we're already doing.

What Happens in a Session?

Before your session, we'll ask you to share a little about yourself, what you'd particularly like support with and your birth information if you'd like Pete to incorporate your Living Sky chart.

Then we meet online for approximately 60 minutes.

There isn't a rigid template.

We begin with what is most alive for you and allow the conversation to unfold naturally.

You can bring questions.

You can bring something you're struggling with.

You can bring an area of life you want to understand more deeply.

Or you may simply know that something needs to change, but you're not yet sure where to begin.

Pete will listen not only to what you share, but to the wider energetic and intuitive impressions that may arise throughout the session.

At times, something you say may confirm an intuitive impression he has already sensed.

At other times, an intuitive observation may open up an entirely new area for you to explore.

Nothing needs to be accepted simply because it is offered.

The purpose is not for Pete to tell you what your experience means.

It is to offer another perspective and give you space to recognise what resonates within your own experience.

Together, you begin mapping the terrain.

Where useful, Pete will suggest practical things you can explore after the session — foods, recipes, Jin Shin Jyutsu self-help, breath practices, awareness exercises, energetic practices or simple changes to your everyday rhythm.

The intention is not to overwhelm you with twenty things to do.

It's to identify what feels useful, practical and alive for you now.

Who Are These Sessions For?

You might be drawn to working with Pete if you:

• Are curious about transitioning towards raw and living foods

• Already eat raw or vegan but feel you've reached a plateau

• Want practical help making this lifestyle work in everyday life

• Are interested in sprouting, fermentation, rejuvelac and living-food preparation

• Want to explore Jin Shin Jyutsu self-help

• Are interested in breathwork and nervous-system awareness

• Want to explore your energetic patterns and inner awareness

• Feel drawn to intuitive or energetic guidance

• Want to understand recurring patterns within your life

• Are moving through a significant life transition

• Would like to explore your natal chart and current Living Sky

• Feel that you've collected lots of information but need help bringing the pieces together

• Or perhaps you simply feel drawn to having a conversation

You don't need to fit into a particular category.

You simply need to arrive as yourself.

About Pete

Pete began exploring meditation, breathwork and astrology while still in his late teens.

Over the decades that followed, those early explorations developed alongside hands-on healing, Jin Shin Jyutsu and eventually a profound change in his relationship with food.

On 17 January 2008, Pete began living completely on raw vegan foods.

What started as a personal experiment became a way of life.

Through Simply Rawgeous, Pete went on to spend many years preparing and sharing living foods with thousands of people at festivals and events, while continuing his exploration of Jin Shin Jyutsu, astrology, breath, awareness and the relationship between our inner and outer worlds.

Alongside this practical experience, Pete has developed a deep sensitivity to the people he works with.

His intuitive gifts have become an integral part of the way he approaches one-to-one sessions.

Rather than following a fixed script, Pete works by listening on multiple levels — to the words being spoken, the story behind them, the patterns being described and the energetic field of the person sitting with him.

His intuition may guide his questions, draw attention towards particular themes or highlight something that may be ready to be explored.

He doesn't present these impressions as absolute truths.

They are offered as possibilities — another perspective for you to feel into, question and explore for yourself.

This combination of lived experience, practical knowledge, intuitive awareness and a deeply personalised approach is what makes each session unique.

One-to-one sessions bring all of these threads together.

Not as a rigid system.

Not as a promise to “fix” you.

But as an opportunity to share nearly two decades of lived raw-food experience and many more decades of exploration, while meeting you exactly where you are.

Because ultimately:

Your journey won't be the same as Pete's.

And it isn't supposed to be.

One-to-One Session With Pete

60 Minutes — £111

Your session is individually tailored around you and can draw upon any combination of the areas described above.

• Raw & living-food guidance

• Jin Shin Jyutsu self-help

• Breathwork

• Nervous-system awareness

• Energetic awareness & intuitive guidance

• Daily rhythms & lifestyle

• Cleansing conversations

• Living recipes & practical tools

• Natal astrology

• Chiron & North Node exploration

• Current Living Sky insights

• Personal patterns & life transitions

There is no requirement to commit to a programme or package.

Book one session.

Experience it.

Take what is useful into your life.

And if at some point you feel another session would be supportive, you can simply book again.

Investment: £111 / 60 minutes

We also recognise that everybody's financial circumstances are different.

Payment arrangements can be organised where needed, so please feel free to ask.

Start With a Discovery Call

Not sure whether a one-to-one session is right for you?

Begin with a short discovery conversation.

Tell us a little about where you are, what you're looking for and what you'd particularly like support with.

There's no pressure and no obligation to continue.

Email us to arrange your discovery call:

simplyrawgeous@gmail.com

BOOK A DISCOVERY CALL

or

BOOK YOUR 60-MINUTE SESSION — £111

These sessions are educational and supportive in nature and are not intended to diagnose, treat or replace medical, psychological or other appropriately qualified professional care.

Give thanks for Life.

Give thanks to the Almighty Life Giver.

Simply Rawgeous